Canned Lentils

Name: Canned Lentils - One & One Group
Availability: InStock

Canned lentil stew is rich in folic acid, It is also high in protein, although the amino acid methionine is present in lower amounts. When combined with cereals, eggs, nuts, seeds, meat, or dairy products, it forms a complete and highly nutritious protein, providing essential nutrients for overall health and well-being

Nutritional value:

Weight

410g

Energy

105 Kcal

Sugar

1.12 g-green

Fat

2.53 g-green

Salt

2.34 g-red

Fatty acids

0 gr

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Canned Lentil : A Nutritious and Healthy Choice
Canned Lentil Stew is not only delicious but also a powerhouse of essential nutrients, making it an ideal choice for those who care about a healthy and balanced diet. This stew is rich in folic acid, which is crucial for cell growth, brain function, and overall well-being. It also contains a high amount of plant-based protein, although the amino acid methionine is relatively low. To achieve a complete and highly nutritious protein profile, it is recommended to pair lentils with cereals, eggs, nuts, seeds, meat, or dairy products.
Lentils are packed with soluble fibers that play a vital role in maintaining a healthy digestive system by cleansing and regulating digestion. These fibers also help in controlling blood sugar (glucose) levels and reducing cholesterol, supporting overall cardiovascular health.
Beyond fiber and protein, lentil seeds are a rich source of phosphorus, which enhances brain function, memory, and cognitive performance. They also contain folate, an essential nutrient known for boosting mood, reducing stress, and promoting mental well-being.
Canned Lentil Stew is not only convenient and easy to use but also a smart choice for anyone looking to enjoy a healthy, balanced, and nutrient-rich meal. It can be incorporated into soups, stews, salads, and various traditional or modern recipes, making it a versatile addition to your kitchen and a valuable part of a nutritious diet